And if you're trying to eat healthier or cut back on your meat, black beans are great as a topping for stuffed sweet potatoes. It is crazy easy to prepare, inexpensive, and a perfect side dish for a variety of meals. Perfecting a simple side of black beans is a must for any Mexican food lover and this recipe nails it. The most important part, however, is getting the right spice blend and letting it simmer for a couple of hours. It often has a citrus taste from the lime juice and cilantro. You’ll need about one pound of black beans, some garlic, and onions. They make a healthy addition to a loaded plate of nachos, and you can even blend them into brownies to add a little sneaky nutrition to an after-school snack or a post-dinner treat. What is Black Beans & Rice Black beans and rice is a classic dish in Latin American cuisine featuring simple ingredients such as black beans (most often canned) and white rice. Add the plant-based milk, nutritional yeast, lemon zest, lemon juice, miso paste (if using), 1/4 tsp kosher salt and black pepper to taste. Roast whatever veggies you have on hand, toss them with black beans, and stuff them into tortillas for an easy, healthy weeknight dinner. You can use black beans to make all kinds of dishes, from cowboy caviar to salads and burritos to chili. Add the remaining half of the cannellini beans to a food processor. (Though you might want to pick one up for the long term. Browse more than 460 black bean recipes complete with ratings, reviews and cooking tips. Bring the water to a boil and reduce the heat. Black beans make a great addition to salads and chili or on their own as a side dish. Drain and rinse the beans, then transfer them in a pot with water. This process helps soften the beans, which makes cooking much faster. No can opener? No problem! You can always practice these techniques on how to open a can without a can opener, if you're in a pinch. For dried cannellini, you’ll need to soak the beans in cold water for at least 5-6 hours (better if overnight). While there are plenty of types of beans to choose from, we're particularly partial to canned black beans, partly because they're just so useful. They're also fast to cook with, and you can make them into dozens of different meals. Many consider this black bean dish not only to be the national dish of Brazil but also one of the greatest black bean dishes in the world. Canned beans have it all: They're nutritious-high in fiber as well as protein-and they are relatively inexpensive and easy to store. ![]() If you're looking to add more versatile, easy-to-store, nutritious weeknight staple ingredients to your grocery list, then one of the best places you can turn is to the canned bean aisle of your local grocery store.
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